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The New Year offers the start of something new and an opportunity to set intentions or resolutions for the future. 

Are you one of the 50% of people who make New Year’s resolutions? What will they be?

As you are deciding on what your goals and intentions are for 2021, keep these success strategies in mind.

1: Find your purpose, but avoid focusing on a specific outcome: ask yourself “WHY” you want to meet this particular goal and keep that in mind, which will improve your motivation. For example, if you want to lose weight, instead of setting a specific goal weight, think about having more energy to play with your kids, or being able to enjoy things like hiking or going for walks more easily.

2: Break down your goal into steps and set realistic milestones along the way: Create a specific list of what you need to change and how to make it happen. You need a plan to meet these smaller milestones on the way to your bigger goal. 

“I will move my...